7 Benefits of Using an Office Chair
If you spend at least six hours each day sitting in an office chair, eventually you’ll find yourself having back problems.
But you can lessen these problems if you buy a good office chair.
It’s okay to skimp on other stuff but an office chair is not one of them.
Here are important office chair benefits:
1 – Gives a Professional Image
Office chairs give off work or professional vibe whether you’re in the office or at home. It gets you in the mood to work and be productive.
In an office setting, office chairs give your clients a good impression of your company.
2 – Boosts Productivity
Sometimes, you start your day with vigor to start work. But if you don’t have a good office chair, you’ll soon find yourself distracted because you’re uncomfortable or your back is starting to hurt.
But with a good office chair, you won’t have to worry about this.
– Improves Posture
If you spend a long time slouching on your chair, you start developing poor posture.
But if you have an ergonomic office chair that follows the natural contour of your back, your bad posture can be avoided or corrected.
Office chairs are designed to give your back the support it needs.
Adjust the seat height so your knees are at a 90-degree angle with your thighs parallel to the floor.
4 – Avoid Body Ache
Find a good ergonomic office chair.
Slouching repetitively and for many hours a day can take its toll on your back.
It’s not always easy to force ourselves to sit with our back straight. When we get busy, we forget to correct our posture and tend to slouch.
With a good office chair, you won’t have to keep reminding yourself to sit properly.
Make sure you can adjust the backrest and headrest so you can avoid having shoulder pain, neck pain, or any other pain that comes from sitting for a long time.
5 – Allows Your Body to Rest
It’s important to choose an office chair with a headrest so you can give your body some rest from your head down to your back.
When you lean your head on the headrest, you are taking off the pressure from your head and neck.
6 – Adjustable
Most office chairs are adjustable so they can follow the natural curves and position of your body.
When your body is always in its natural form, no muscle is strained. So you won’t feel body aches or posture problems.
Plus, it makes you more efficient at work.
7 – Improves Health
New studies teach us that sitting is as bad as smoking. This is because sitting for long hours has been linked to cardiovascular diseases.
A bad sitting position disrupts circulation that can cause blood clots.
A study has found that men who sit for more than 23 hours per week have a 64% higher risk of developing cardiovascular diseases compared to those who sit for only 20 hours per week.
A good office chair allows you to adjust parts so you can sit comfortably. And ergonomic office chairs follow your body’s contours so it does not obstruct your blood from circulating.