Ketogenic Diet Motivation: 9 Tips to Keep You on Track
Reaching ketosis is already hard as it is. But sustaining it can be even more difficult. You need ketogenic diet motivation tips to get you going. Experts share what they do to prevent themselves from losing focus.
1 – Look for Support Groups
They don't have to be friends you're close with. Or people you meet often. They can even be strangers who share the same goal – ketosis. On Facebook alone, there are groups or pages for ketogenic dieters. Joining this group and sharing your struggles and sharing tips with each other can spur you to keep up with your diet.
2 – Before and After Photos
It's easy to lose your motivation on a ketogenic diet if you don't see any progress. If you're trying to lose weight, your before and after photos are proof of your progress. It's inspiring to look at your photos and see how much flab you've lost.
3 – Put On Your Old Clothes
When you decide to embark on a weight loss journey through a ketogenic diet, don't throw away your old clothes. Keep them to serve as a success meter. Try them on after a few weeks or months of sticking to the ketogenic diet. That should give you the boost that you need to press on.
4 – Make a List of Yummy keto food
One of the reasons why people can't stick to the ketogenic diet is because they feel deprived and hungry. The good thing about the ketogenic diet is you don't have to starve yourself. Yes, you need to stay away from carbs and sweets but you still have a lot of delicious recipes to choose from.
5 – Keep a ‘Safe Snack' List
When you don't have this list, you'll most likely reach out for an easy snack that's usually loaded with carbs. Save yourself from eating carbs on a whim by preparing in advance. Search for keto-friendly snacks in advance. And keep that list handy.
6 – Include Coconut Oil in Your Diet
Coconut oil contains MCTs (medium-chain triglyceride). MCTs are quickly absorbed by the body and converted into ketones for energy, unlike other fats.
But when you do this, do it gradually so you won't have stomach problems. Experts suggest starting with one teaspoon per day. Then gradually increase it to three teaspoons a day.
7 – Try Intermittent Fasting
Have you been on a ketogenic diet for quite a while but you're not seeing the results you want? Before you lose hope and give up, try fasting.
Fasting for several hours can speed up ketosis. And various studies show this data.
8 – Track Your Macros
Your macros are like your report card in fitness.
It's important to track your macros so you'll see your progress in figures. You get to see reality.
Often times you just do some guesswork or make rough estimates on what you eat. Then you feel frustrated because you're not getting the results you expect.
Avoid the guesswork and see how you're actually doing by measuring your food, carb intake, calories burned, etc… Find apps that can help you do this. There are ketogenic calculator apps to make this easy for you.
9 – Only Keto-friendly Food Zone
If possible, allow only keto-friendly food in your house. If this isn't a possibility, at least keep them out of your sight.
When you're hungry, it's easy to reach for high-carb food. One way to combat this is by keeping them out of sight. Instead, keep keto-friendly food within reach. So when you're hungry, that's the first thing you grab.