People are becoming aware of how essential exercise is if you want to live a long and healthy life.

If you’re looking into buying your very first fitness tracker, you might be thinking the same thing too.

Fitness trackers have become an essential part of being active. They are there to measure how active you are in a day.

You don’t need to be a hardcore gym buff or an avid trecker to have a fitness tracker. Some people just want to measure how many steps they’ve had for the day.

If you’re not yet convinced why you should get one, here are more fitness tracker benefits:

1 – Tracks your Progress

Being able to see how many steps you made each day gives you a sense of achievement. And it spurs you to do even more in the next days.

It can also show you if you’re being inactive for too long. This will remind you to get up and move.

2 – Monitors Your Heart Rate

It’s important to monitor your heart rate consistently.

Having a fitness tracker with a heart rate monitor could save you from a heart attack.

If you have a high resting heart rate, seek medical attention right away. It’s a symptom of a cardiac arrest.

3 – Helps You Set and Achieve Realistic Goals

Knowing how you’re doing allows you to set goals that are reachable.

Gradual but steady progress is better than drastic but inconsistent milestones.

It motivates you to do better than how you did today.

4 – Helps You be Mindful of Your Diet

Fitness trackers can help you keep track of what you eat.

Some fitness trackers come with a feature that allows you to record what you ate as well as how much calories you’ve burned.

5 – Motivates You To Live Healthier

Just having a fitness tracker attached to your body makes you want to choose healthier options.

They could be little choices such as drinking fresh fruit juices over sweet artificial juices. Or opt for a salad instead of a burger.

They may seem like small things, but these choices form our lifestyle.

6 – Encourages You to Keep Going

It can be disheartening when you don’t reach the number of steps you’re aiming for. But your fitness tracker will keep you motivated to do better the next day.

7 – Improves Sleep

Getting quality sleep is a common struggle in today’s world. Quality sleep is a necessity for good health.

Your fitness tracker can keep track not only of your active movements but even your sleeping pattern.

It can remind you of your bedtime. And it can show you how much sleep you have.

8 – Saves you Money

Fitness trackers cost some money. But it costs so much more to pay for a personal trainer.

So with a fitness tracker,  you can reach for your fitness goals without spending so much.

9 – Makes a Smart Accessory

Fitness trackers come in various shapes and looks. Not only is it functional, but is also a good accessory to any outfit.

10 – Allows you to be Connected

Aside from keeping you healthy, it notifies you of new messages and updates from your social media accounts. It also allows you to answer calls.