6 Guaranteed Vegan Benefits – They Make You Want to Be Vegan
Going vegan for sure has some great benefits. We prepared six guaranteed vegan benefits for you. Here they are …
Health benefits
Many people eat meat. The cholesterol and saturated fats in meat are the leading causes of many diseases. Focusing your diet on eating plant-based reduces the risk of many chronic illnesses such as heart diseases, some types of cancer and even diabetes to name a few.
Cholesterol and saturated fats found in meat are linked to the following diseases:
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- Stroke
- Hypertension
- Heart attack
- Prostate Cancer
- Colon Cancer
Meat and dairy also contain many carcinogens which activates the cancer cells in our body. With a plant-based diet, you also lower your risk of getting prostate or colon cancer.
Look Good
Heavy intake of fruits and vegetables gives our body the nutrients needed to grow healthier skin, nails, and hair. Dairy has been found as one of the leading causes of acne. By going dairy-free, you’ll have healthier-looking skin.
A study also shows that eating meat is linked to both men and women gaining weight. Plant-based vegan food is easier for our bodies to digest. Therefore, once someone has focused on having a plant-based vegan diet, it’s easier for them to control their weight.
Feel good
Research shows most people who follow a vegan or vegetarian lifestyle also have lower risks of developing symptoms of depression. This may be because they feel happy by living a cruelty-free, and sustainable lifestyle.
Vegan food is delicious
Vegan food includes most of your favorites like burgers, sausages, cheese, and ice cream. These days there are many healthy alternatives to our old favorites minus all the unhealthy chemicals we get from meat and dairy.
Preparing vegan food has also become more and more exciting these days as many lot of new dishes we can make with available vegan ingredients.
Save the planet
Going vegan is sustainable for our planet. Factory farming has been the leading cause of greenhouse gas emissions on our planet. Not to mention all the excessive natural resources needed in order to support the animal farming industry such as the excessive use of our water resources and land area.
Animal farming factories also polluted our rivers and lands. In the Amazon rainforest, cattle ranching is the leading cause of illegal deforestation.
Many big companies just up for profit and don’t care about not just the welfare of animals or people. Going vegan and stop supporting these companies is an easy way for us to help save the planet.
Save animals
Farm animals are being cramped in small spaces and separated from their mothers since they are born. These animals are also thinking and living beings like humans.
Many people have pets they consider family. The connection they feel between their pets and farm animals leads them to start a vegan life to help save these animals.
Many companies say their animals live “humane” or “free-range” lives. However, farm animals, like all of us, still fear death when it’s near. This is torture.
By going vegan, you can show to the world all animals are equal and everyone deserves to be free.
There are surely many vegan benefits making you want to be vegan. However, even with these guaranteed benefits, it’s still best to consult experts like doctors and dieticians for any changes you want to make in your diet.