5 Reasons Why More and More People are Going Vegan
Gone are the days when our only option for food always contains meat. As the number of people going vegan is rising, the food industry has included not just vegetarian, but also vegan options!
Here are 5 reasons why more and more people are going vegan:
1. Go healthier with veganism
Most of the meat products available in the supermarket are contaminated with bacteria such as e. Coli which as we all know is one of the leading causes of food poisoning. Even if meat has some good health benefits, it might not be worth it if it makes you sick.
The saturated fat in meat is the leading cause of several chronic illnesses. Studies show going vegan reduces the risks for:
- heart disease
- cancer
- diabetes
- high blood pressure
Most of the animals used to produce meat are injected with antibiotics, vitamins and other chemicals to help them grow faster. As a result, you can also find these chemicals in the meat you eat.
People turn vegan after discovering meat is just not the only available source of protein. Soybeans, lentils, and chickpeas are a few great sources of protein for vegans. Some other foods like whole grains, legumes, fruits, and vegetables are great sources of nutrients our bodies need without the unhealthy saturated fats.
2. Cruelty-free life!
Animals are also thinking and feeling beings. Research shows pigs are even considered smarter and more trainable than a dog. Killing them is the least we want to do.
For us to produce meat, we need to kill animals. Other people see killing animals as killing their loved pets. As a result, most pet owners have turned vegan themselves.
Most animals used to produce meat also live in small inhumane spaces where they are exposed to their urine and feces which we then eventually ingest.
3. Going vegan is also going green.
We are in a state of emergency when it comes to solving our problem with climate change. Livestock farming releases high levels of carbon dioxide, methane, and nitrous oxide in the atmosphere. Hence, skipping steak for dinner helps you lower your carbon footprint.
It’s less known raising livestock is unsustainable. Raising livestock to produce meat uses a lot of our natural resources like water and land area. In some places, like the Amazon rain forest, cattle ranching is the leading reason for deforestation. It takes a lot of water to produce even just a pound of meat.
4. Vegan food is delicious.
Vegan food isn’t all just fruits and vegetables. Apart from the usual nuts, fruits, and vegetables, the food industry has expanded to making vegan alternatives. With the demand for vegan food rising, some vegan alternatives are even cheaper.
Some popular food items having vegan alternatives now are:
- Burgers
- Ice Cream
- Cheese
- Sausages
- Pizza
There are many substitutes for your traditional favorites. Who thought these items have vegan alternatives?
5. A new way to see food
A traditional diet involving meat is easy as we have already practiced this for generations. In other words, going vegan gives you varied options to try something new. Therefore, you can experiment on all available resources and might even discover something better.
It has also been proven lower intake of meat has helped people look better. Therefore, a vegan diet helps in the appearance of skin, hair, and nails. It’s also a great way to lose weight faster. Going vegan helps you become more adventurous with your eating habits and look great all while staying cruelty-free.
In conclusion, these are just some of the reasons why more and more people are going vegan. Also, remember even veganism has its pros and cons so do your research and always consult the experts before starting any dietary changes.